| I have never had any type of coaching before, so for me on a deeper and more personal level to ask for help, was a massive first step. I am generally the person everybody else goes to for help and advice. I was stuck in a Read More
COVID rut/mindset that I was not able to overcome on my own. Steph, with her coaching style firstly put me at ease and helped me to understand that there is nothing wrong with me, it is all a mindset that can be changed. Her approached was very direct which I liked, she held me accountable and supported me through the entire process. After completing the coaching sessions, I can confidently say that I am my old self again; doing the same things I was doing prior to COVID, like going to the gym regularly, going out more, socialising etc. Steph pulled me out of my rut, and even pushed me to go to the office more often (which I absolutely hated previously), and now, I look forward to those days with excitement, which my husband cannot believe. 🙂 |
