Take this quick quiz to assess your health habits and how they contribute to your work-life balance. Choose the answer that best reflects your typical routine.
1. How often do you take proper breaks (away from your screen) during your workday?
a) Rarely or never
b) Sometimes (a quick stretch or glance away)
c) Regularly (short breaks every hour)
d) Consistently and intentionally (stepping away, moving, or doing something different)
2. How many days a week do you engage in at least 30 minutes of physical activity?
a) 0-1 days
b) 2-3 days
c) 4-5 days
d) 6-7 days
3. How would you describe your sleep on most nights?
a) Restless, difficult to fall asleep or stay asleep
b) Often interrupted or not feeling fully rested
c) Generally okay, but could be better
d) Consistent and feel fully refreshed
4. How often do you eat nutritious meals (including fruits, vegetables, and whole grains) during your workday?
a) Rarely or grab whatever is convenient
b) Sometimes, but often rely on less healthy options
c) Usually, but occasionally slip up
d) Almost always prioritize healthy choices
5. How often do you disconnect from work-related technology (emails, messages) outside of work hours?
a) Never or very rarely
b) Sometimes, but I often check in
c) Regularly, for a few hours each day
d) Consistently and make it a priority
6. How often do you dedicate time to hobbies, interests, or activities unrelated to work?
a) Rarely or never have time
b) Occasionally, when I have extra time
c) Regularly, once or twice a week
d) Multiple times a week, making it a priority
7. How would you rate your stress levels on a typical week?
a) Very high and often overwhelming
b) Moderately high and often feel pressured
c) Manageable, with occasional stressful moments
d) Generally low and feel in control
8. How often do you connect with friends or family outside of work-related interactions?
a) Rarely or feel too busy
b) Sometimes, but not as often as I’d like
c) Regularly, making an effort to stay connected
d) Frequently and it’s an important part of my week
9. How often do you practice mindfulness or relaxation techniques (e.g., deep breathing, meditation) to manage stress?
a) Never
b) Rarely, only when feeling very stressed
c) Sometimes, when I remember
d) Regularly, as part of my routine
10. How often do you feel you have a good balance between your work life and personal life?
a) Rarely or never
b) Sometimes, but it often feels off
c) Usually, but there’s room for improvement
d) Most of the time, I feel a healthy balance
Scoring:
- Mostly (a) answers: You might be struggling with work-life balance and your health habits could be contributing to this. Consider making small, gradual changes to prioritize your well-being.
- Mostly (b) answers: You’re making some effort, but there’s significant room for improvement in establishing healthier habits for better work-life balance.
- Mostly (c) answers: You have some good habits in place, but consistency and further attention to certain areas could lead to greater balance and well-being.
- Mostly (d) answers: You seem to have strong health habits that likely contribute positively to your work-life balance. Keep up the great work!
Reflection:
Take a moment to reflect on your answers. Which areas surprised you? What’s one small step you can take today to improve your health habits and create a better work-life balance? Share your thoughts!